Dried Beechnuts have 1.5 times more energy per 100g than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon?
Dried Beechnuts VS Cereals Ready-to-eat, QUAKER, Oatmeal Squares, Cinnamon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
500 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain more Vitamin A, 3.7 times more Vitamin B1, 3.4 times more Vitamin B2, 16.5 times more Vitamin B3, 2 times more Vitamin B6 and 9.8 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon provide similar amounts of Vitamin C per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
500 calories of Dried Beechnuts have 1.9 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While 500 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 319.2 times more Calcium, 18.2 times more Iron, more Magnesium, more Phosphorus, 13.8 times more Sodium and 30.1 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 6.7 times more Fat, 4.3 times more Saturated Fat, 16 times more Omega 3 and 8.2 times more Omega 6 than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While 500 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 3.5 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon provide inadequate amounts of Omega 3