Nutrient Comparison: Dried Beechnuts VS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 7 ounces of Dried Beechnuts have 1.3 times more Vitamin C than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain more Vitamin A, 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 10.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.4 times more Vitamin B9 than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 7 ounces of Dried Beechnuts have 1.5 times more Copper and 2.8 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 210 times more Calcium, 12 times more Iron, more Magnesium, more Phosphorus, 9.1 times more Sodium and 19.8 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.5 times more Energy, 10.2 times more Fat, 6.5 times more Saturated Fat, 24.3 times more Omega 3 and 12.4 times more Omega 6 than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 2.3 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.