Comparing Nutrients in 500 calories Dried BeechnutsVS Cereals, WHEATENA, dry
Weight per 500 calories
Dried Beechnuts
86.8g
Cereals, WHEATENA, dry
140g
Dried Beechnuts have 1.6 times more energy per 100g than Cereals, WHEATENA, dry. It has very high energy density when compared to other foods. Cereals, WHEATENA, dry having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cereals, WHEATENA, dry?
Dried Beechnuts VS Cereals, WHEATENA, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cereals, WHEATENA, dry?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cereals, WHEATENA, dry:
500 calories of Dried Beechnuts have 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Cereals, WHEATENA, dry.
While 500 kcal of Cereals, WHEATENA, dry contain 6.5 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Cereals, WHEATENA, dry provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Dried Beechnuts as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cereals, WHEATENA, dry:
500 calories of Dried Beechnuts have 1.3 times more Copper and 1.3 times more Potassium than Cereals, WHEATENA, dry.
While 500 kcal of Cereals, WHEATENA, dry contain 806.7 times more Calcium, 2.3 times more Iron, more Magnesium, 6.3 times more Manganese, more Phosphorus and 19.8 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 10.7 times more Fat, 8.2 times more Saturated Fat, 9.7 times more Omega 3 and 8.4 times more Omega 6 than Cereals, WHEATENA, dry.
While 500 kcal of Cereals, WHEATENA, dry contain 3.6 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals, WHEATENA, dry offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Cereals, WHEATENA, dry provide inadequate amounts of Omega 3