Comparing Nutrients in 500 calories Dried BeechnutsVS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Weight per 500 calories
Dried Beechnuts
86.8g
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
122g
Dried Beechnuts have 1.4 times more energy per 100g than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa. It has very high energy density when compared to other foods. Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Dried Beechnuts VS Cocoa, Dry Powder, Unsweetened, HERSHEY'S European Style Cocoa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
500 calories of Dried Beechnuts have more Vitamin C than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
500 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Dried Beechnuts vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
500 kcal of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 20.6 times more Iron than Dried Beechnuts.
Both Dried Beechnuts as well as Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 3.6 times more Fat and more Saturated Fat than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
While 500 kcal of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 2.5 times more Carbohydrate and 4.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein