Comparing Nutrients in 500 calories Dried BeechnutsVS Boiled frozen white Corn kernels, drained with Salt
Weight per 500 calories
Dried Beechnuts
86.8g
Boiled frozen white Corn kernels, drained with Salt
625g
Dried Beechnuts have 7.2 times more energy per 100g than Boiled frozen white Corn kernels, drained with Salt. It has very high energy density when compared to other foods. Boiled frozen sweet white Corn kernels, drained with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled frozen white Corn kernels, drained with Salt?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Boiled frozen white Corn kernels, drained with Salt
Dried Beechnuts VS Boiled Frozen White Corn Kernels, Drained With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled frozen white Corn kernels, drained with Salt?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Boiled frozen white Corn kernels, drained with Salt:
500 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 10.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 1.4 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Boiled frozen white Corn kernels, drained with Salt:
500 calories of Dried Beechnuts have 2.5 times more Copper and 1.5 times more Manganese than Boiled frozen white Corn kernels, drained with Salt.
While 500 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain more Magnesium, more Phosphorus, 46.4 times more Sodium, 8 times more Zinc and 83.7 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Boiled frozen white Corn kernels, drained with Salt contain similar levels of Iron and Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Boiled frozen sweet white Corn kernels, drained with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 16.1 times more Fat, 12 times more Saturated Fat, 39.4 times more Omega 3 and 13 times more Omega 6 than Boiled frozen white Corn kernels, drained with Salt.
While 500 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 4.2 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6