Comparing Nutrients in 500 calories Dried BeechnutsVS Corn, sweet, white, frozen, kernels on cob, unprepared
Weight per 500 calories
Dried Beechnuts
86.8g
Corn, sweet, white, frozen, kernels on cob, unprepared
510g
Dried Beechnuts have 5.9 times more energy per 100g than Corn, sweet, white, frozen, kernels on cob, unprepared. It has very high energy density when compared to other foods. Corn, sweet, white, frozen, kernels on cob, unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Corn, sweet, white, frozen, kernels on cob, unprepared?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Corn, sweet, white, frozen, kernels on cob, unprepared
Dried Beechnuts VS Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Corn, sweet, white, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Corn, sweet, white, frozen, kernels on cob, unprepared:
500 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 11.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.7 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Corn, sweet, white, frozen, kernels on cob, unprepared:
500 calories of Dried Beechnuts have 2.2 times more Copper and 1.4 times more Manganese than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 500 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.6 times more Iron, more Magnesium, more Phosphorus, 1.7 times more Potassium and 11.4 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 10.9 times more Fat, 8.1 times more Saturated Fat, 26.3 times more Omega 3 and 8.8 times more Omega 6 than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 500 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 4.1 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3