Comparing Nutrients in 500 calories Dried BeechnutsVS Boiled Sweet Corn, White, Frozen, Kernels On Cob
Weight per 500 calories
Dried Beechnuts
86.8g
Boiled Sweet Corn, White, Frozen, Kernels On Cob
532g
Dried Beechnuts have 6.1 times more energy per 100g than Boiled Sweet Corn, White, Frozen, Kernels On Cob. It has very high energy density when compared to other foods. Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Sweet Corn, White, Frozen, Kernels On Cob?
Dried Beechnuts VS Boiled Sweet Corn, White, Frozen, Kernels On Cob Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Sweet Corn, White, Frozen, Kernels On Cob?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
500 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 3.5 times more Vitamin B1, 10.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.9 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Boiled Sweet Corn, White, Frozen, Kernels On Cob provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
500 calories of Dried Beechnuts have 2.4 times more Copper and 1.5 times more Manganese than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
While 500 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.5 times more Iron, more Magnesium, more Phosphorus, 1.5 times more Potassium, 10.7 times more Zinc and 68 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 11 times more Fat, 8.2 times more Saturated Fat, 27.7 times more Omega 3 and 8.9 times more Omega 6 than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
While 500 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 4.1 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Sweet Corn, White, Frozen, Kernels On Cob offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3