Nutrient Comparison: Dried Beechnuts VS Boiled Sweet Corn, White, Frozen, Kernels On Cob per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Boiled Sweet Corn, White, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 1 pound of Dried Beechnuts has 1.7 times more Vitamin B1, 5.4 times more Vitamin B2, 3.7 times more Vitamin B5, 3.1 times more Vitamin B6, 3.6 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 1 lb of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contains 1.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 1 pound of Dried Beechnuts has 14.6 times more Copper, 4 times more Iron, 9.4 times more Manganese, 4.1 times more Potassium and 9.5 times more Sodium than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 1 lb of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contains more Magnesium, more Phosphorus and 1.8 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 6.1 times more Energy, 67.6 times more Fat, 50.2 times more Saturated Fat, 170 times more Omega 3, 54.4 times more Omega 6, 1.5 times more Carbohydrate and 2 times more Protein than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- 1 pound of Boiled Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 and Omega 6