Nutrient Comparison: Dried Beechnuts VS Corn, sweet, white, frozen, kernels on cob, unprepared per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Corn, sweet, white, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 100 grams of Dried Beechnuts have 3 times more Vitamin B1, 4.2 times more Vitamin B2, 3.2 times more Vitamin B5, 3.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.2 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 100 g of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.9 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 100 grams of Dried Beechnuts have 13.1 times more Copper, 3.6 times more Iron, 8.5 times more Manganese, 3.5 times more Potassium and 7.6 times more Sodium than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 100 g of Corn, sweet, white, frozen, kernels on cob, unprepared contain more Magnesium, more Phosphorus and 1.9 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 5.9 times more Energy, 64.1 times more Fat, 47.7 times more Saturated Fat, 154.5 times more Omega 3, 51.7 times more Omega 6, 1.4 times more Carbohydrate and 1.9 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
- 100 grams of Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3