Nutrient Comparison: Dried Beechnuts VS Corn, sweet, white, frozen, kernels on cob, unprepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Corn, sweet, white, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 1 kilogram of Dried Beechnuts has 3 times more Vitamin B1, 4.2 times more Vitamin B2, 3.2 times more Vitamin B5, 3.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.2 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 1 kg of Corn, sweet, white, frozen, kernels on cob, unprepared contains 1.9 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 1 kilogram of Dried Beechnuts has 13.1 times more Copper, 3.6 times more Iron, 8.5 times more Manganese, 3.5 times more Potassium and 7.6 times more Sodium than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 1 kg of Corn, sweet, white, frozen, kernels on cob, unprepared contains more Magnesium, more Phosphorus and 1.9 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 5.9 times more Energy, 64.1 times more Fat, 47.7 times more Saturated Fat, 154.5 times more Omega 3, 51.7 times more Omega 6, 1.4 times more Carbohydrate and 1.9 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
- 1 kilogram of Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3