Comparing Nutrients in 500 calories Dried BeechnutsVS Canned Yellow Sweet Corn with Liquids
Weight per 500 calories
Dried Beechnuts
86.8g
Canned Yellow Sweet Corn with Liquids
820g
Dried Beechnuts have 9.4 times more energy per 100g than Canned Yellow Sweet Corn with Liquids. It has very high energy density when compared to other foods. Canned Yellow Sweet Corn Solids and Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Canned Yellow Sweet Corn with Liquids?
Dried Beechnuts VS Canned Yellow Sweet Corn With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Canned Yellow Sweet Corn with Liquids?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Canned Yellow Sweet Corn with Liquids:
500 calories of Dried Beechnuts have 2.1 times more Vitamin B1, 2.6 times more Vitamin B2 and 2 times more Vitamin B6 than Canned Yellow Sweet Corn with Liquids.
While 500 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 9.5 times more Vitamin B3, 5.3 times more Vitamin B5, 3.2 times more Vitamin B9 and 1.6 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B2
Both Dried Beechnuts as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Canned Yellow Sweet Corn with Liquids:
500 calories of Dried Beechnuts have 2.5 times more Copper and 1.7 times more Manganese than Canned Yellow Sweet Corn with Liquids.
While 500 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 1.4 times more Iron, more Magnesium, more Phosphorus, 1.3 times more Potassium, 10.2 times more Zinc and 118.2 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 6.9 times more Fat, 7.9 times more Saturated Fat, 25.7 times more Omega 3 and 8.6 times more Omega 6 than Canned Yellow Sweet Corn with Liquids.
While 500 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 3.9 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3