Dried Beechnuts have 8.6 times more energy per 100g than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids. It has very high energy density when compared to other foods. Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Dried Beechnuts VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
500 calories of Dried Beechnuts have 2.2 times more Vitamin B6 than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 500 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 2.1 times more Vitamin B2, 9.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 3 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
500 calories of Dried Beechnuts have 2.4 times more Copper and 2.3 times more Manganese than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 500 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain more Magnesium, more Phosphorus, 46.4 times more Sodium, 7.6 times more Zinc and 106 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain similar levels of Iron and Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 4.8 times more Fat, 2.7 times more Saturated Fat, 11 times more Omega 3 and 4.4 times more Omega 6 than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 500 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 3.7 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3