Comparing Nutrients in 500 calories Dried BeechnutsVS Boiled Leafy Tips Cowpeas with Salt
Weight per 500 calories
Dried Beechnuts
86.8g
Boiled Leafy Tips Cowpeas with Salt
2273g
Dried Beechnuts have 26.2 times more energy per 100g than Boiled Leafy Tips Cowpeas with Salt. It has very high energy density when compared to other foods. Boiled and Drained Leafy Tips Cowpeas with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Leafy Tips Cowpeas with Salt?
Dried Beechnuts VS Boiled Leafy Tips Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Leafy Tips Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Boiled Leafy Tips Cowpeas with Salt:
500 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain more Vitamin A, 22 times more Vitamin B1, 10 times more Vitamin B2, 30.1 times more Vitamin B3, 1.3 times more Vitamin B5, 5.2 times more Vitamin B6, 13.9 times more Vitamin B9 and 31.1 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Boiled Leafy Tips Cowpeas with Salt:
500 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 1806.5 times more Calcium, 6 times more Copper, 11.6 times more Iron, more Magnesium, 8 times more Manganese, more Phosphorus, 9 times more Potassium, 166.7 times more Sodium, 17.5 times more Zinc and 362.2 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 19.1 times more Fat, 8.4 times more Saturated Fat, 3.8 times more Omega 3 and 29.3 times more Omega 6 than Boiled Leafy Tips Cowpeas with Salt.
While 500 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 2.2 times more Carbohydrate and 19.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Leafy Tips Cowpeas with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 6