Comparing Nutrients in 500 calories Dried BeechnutsVS Boiled Dandelion Greens
Weight per 500 calories
Dried Beechnuts
86.8g
Boiled Dandelion Greens
1515g
Dried Beechnuts have 17.5 times more energy per 100g than Boiled Dandelion Greens. It has very high energy density when compared to other foods. Boiled and Drained Dandelion Greens having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Dandelion Greens?
Dried Beechnuts VS Boiled Dandelion Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Dandelion Greens?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Boiled Dandelion Greens:
500 kcal of Boiled and Drained Dandelion Greens contain more Vitamin A, 7.5 times more Vitamin B1, 8.2 times more Vitamin B2, 10.2 times more Vitamin B3, 4.1 times more Vitamin B6, 2 times more Vitamin B9 and 20.3 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Boiled Dandelion Greens provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Boiled Dandelion Greens:
500 kcal of Boiled and Drained Dandelion Greens contain 2443.6 times more Calcium, 3 times more Copper, 12.8 times more Iron, more Magnesium, 3 times more Manganese, more Phosphorus, 4 times more Potassium, 20.2 times more Sodium, 13.6 times more Zinc and 237.5 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 4.8 times more Fat, 2.2 times more Saturated Fat, 2.6 times more Omega 3 and 4.7 times more Omega 6 than Boiled Dandelion Greens.
While 500 kcal of Boiled and Drained Dandelion Greens contain 3.3 times more Carbohydrate and 5.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Dandelion Greens offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein