Comparing Nutrients in 500 calories Dried BeechnutsVS Frostings, white, fluffy, dry mix, prepared with water
Weight per 500 calories
Dried Beechnuts
86.8g
Frostings, white, fluffy, dry mix, prepared with water
205g
Dried Beechnuts have 2.4 times more energy per 100g than Frostings, white, fluffy, dry mix, prepared with water. It has very high energy density when compared to other foods. Frostings, white, fluffy, dry mix, prepared with water having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Frostings, white, fluffy, dry mix, prepared with water?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Frostings, white, fluffy, dry mix, prepared with water
Dried Beechnuts VS Frostings, White, Fluffy, Dry Mix, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Frostings, white, fluffy, dry mix, prepared with water?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Frostings, white, fluffy, dry mix, prepared with water:
500 calories of Dried Beechnuts have 128.8 times more Vitamin B1, 6 times more Vitamin B2, 11.5 times more Vitamin B5, 289.8 times more Vitamin B6, 23.9 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
500 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Frostings, white, fluffy, dry mix, prepared with water:
500 calories of Dried Beechnuts have 10.5 times more Copper, 17.4 times more Iron, 113.6 times more Manganese and 5.6 times more Potassium than Frostings, white, fluffy, dry mix, prepared with water.
While 500 kcal of Frostings, white, fluffy, dry mix, prepared with water contain 9.7 times more Sodium than Dried Beechnuts.
500 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have more Fat and more Saturated Fat than Frostings, white, fluffy, dry mix, prepared with water.
While 500 kcal of Frostings, white, fluffy, dry mix, prepared with water contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Frostings, white, fluffy, dry mix, prepared with water offer comparable quantities of Energy per 500 calories.
Both Dried Beechnuts as well as Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Protein in 500 calories.