Nutrient Comparison: Dried Beechnuts VS Frostings, white, fluffy, dry mix, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Frostings, white, fluffy, dry mix, prepared with water:
- 5 ounces of Dried Beechnuts have 304 times more Vitamin B1, 14.3 times more Vitamin B2, 1.3 times more Vitamin B3, 27.2 times more Vitamin B5, 684 times more Vitamin B6, 56.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Frostings, white, fluffy, dry mix, prepared with water:
- 5 ounces of Dried Beechnuts have 24.8 times more Copper, 41 times more Iron, 268.2 times more Manganese, 13.2 times more Potassium and 18 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
- While 5 oz of Frostings, white, fluffy, dry mix, prepared with water contain 4.1 times more Sodium than Dried Beechnuts.
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Iron, Manganese and Zinc
- Both Dried Beechnuts as well as Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.4 times more Energy, more Fat, more Saturated Fat and 4.1 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- While 5 oz of Frostings, white, fluffy, dry mix, prepared with water contain 1.9 times more Carbohydrate than Dried Beechnuts.