Comparing Nutrients in 500 calories Dried BeechnutsVS Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Weight per 500 calories
Dried Beechnuts
86.8g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
962g
Dried Beechnuts have 11.1 times more energy per 100g than Juice, apple, grape and pear blend, with added ascorbic acid and calcium. It has very high energy density when compared to other foods. Juice, apple, grape and pear blend, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Dried Beechnuts VS Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
500 calories of Dried Beechnuts have 5.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin B9 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 500 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 36.2 times more Vitamin C than Dried Beechnuts.
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Dried Beechnuts as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
500 calories of Dried Beechnuts have 4.7 times more Copper, 1.6 times more Iron and 1.4 times more Manganese than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 500 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 797.5 times more Calcium, more Magnesium, more Phosphorus and 145.1 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain similar levels of Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 37.6 times more Fat, 24.6 times more Saturated Fat, 21.9 times more Omega 3 and 50.3 times more Omega 6 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 500 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Energy per 500 calories.
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Protein in 500 calories.