Nutrient Comparison: Dried Beechnuts VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 14 ounces of Dried Beechnuts have 60.8 times more Vitamin B1, 24.7 times more Vitamin B2, 9.3 times more Vitamin B3, 30.8 times more Vitamin B5, 38 times more Vitamin B6 and more Vitamin B9 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 14 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 3.3 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 14 ounces of Dried Beechnuts have 51.5 times more Copper, 17.6 times more Iron, 15.6 times more Manganese, 11.4 times more Potassium, 7.6 times more Sodium and 6 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 14 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 72 times more Calcium and 13.1 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- 14 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron and Zinc
- Both Dried Beechnuts as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 11.1 times more Energy, 416.7 times more Fat, 272.3 times more Saturated Fat, 242.9 times more Omega 3, 557.3 times more Omega 6, 2.6 times more Carbohydrate and 36.5 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 14 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein