Nutrient Comparison: Dried Beechnuts VS Fried Green Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Fried Green Plantains:
- 14 ounces of Dried Beechnuts have 6.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 7.5 times more Vitamin B9 and 4.6 times more Vitamin C than Fried Green Plantains.
- While 14 oz of Fried Green Plantains contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Fried Green Plantains provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Dried Beechnuts vs Fried Green Plantains:
- 14 ounces of Dried Beechnuts have 3.7 times more Copper, 3.7 times more Iron, 7.1 times more Manganese, 2.1 times more Potassium, 19 times more Sodium and 1.6 times more Zinc than Fried Green Plantains.
- While 14 oz of Fried Green Plantains contain more Magnesium and more Phosphorus than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Fried Green Plantains lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.9 times more Energy, 4.2 times more Fat, 1.5 times more Saturated Fat, 7.9 times more Omega 3, 7.8 times more Omega 6 and 4.1 times more Protein than Fried Green Plantains.
- While 14 oz of Fried Green Plantains contain 1.5 times more Carbohydrate than Dried Beechnuts.