Nutrient Comparison: Dried Beechnuts VS Fried Green Plantains per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Fried Green Plantains:
- 100 grams of Dried Beechnuts have 6.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 7.5 times more Vitamin B9 and 4.6 times more Vitamin C than Fried Green Plantains.
- While 100 g of Fried Green Plantains contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Fried Green Plantains provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for Dried Beechnuts vs Fried Green Plantains:
- 100 grams of Dried Beechnuts have 3.7 times more Copper, 3.7 times more Iron, 7.1 times more Manganese, 2.1 times more Potassium, 19 times more Sodium and 1.6 times more Zinc than Fried Green Plantains.
- While 100 g of Fried Green Plantains contain more Magnesium and more Phosphorus than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Fried Green Plantains lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.9 times more Energy, 4.2 times more Fat, 1.5 times more Saturated Fat, 7.9 times more Omega 3, 7.8 times more Omega 6 and 4.1 times more Protein than Fried Green Plantains.
- While 100 g of Fried Green Plantains contain 1.5 times more Carbohydrate than Dried Beechnuts.