Nutrient Comparison: Dried Beechnuts VS Plantains, yellow, fried, Latino restaurant per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Plantains, yellow, fried, Latino restaurant:
- 100 grams of Dried Beechnuts have 4.3 times more Vitamin B1, 18.6 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Plantains, yellow, fried, Latino restaurant.
- While 100 g of Plantains, yellow, fried, Latino restaurant contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Plantains, yellow, fried, Latino restaurant provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 100 grams for Dried Beechnuts vs Plantains, yellow, fried, Latino restaurant:
- 100 grams of Dried Beechnuts have 5.8 times more Copper, 4 times more Iron, 4.8 times more Manganese, 2 times more Potassium, 6.3 times more Sodium and 1.5 times more Zinc than Plantains, yellow, fried, Latino restaurant.
- While 100 g of Plantains, yellow, fried, Latino restaurant contain more Magnesium and more Phosphorus than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.4 times more Energy, 6.7 times more Fat, 3.1 times more Saturated Fat, 7.8 times more Omega 3, 9.1 times more Omega 6 and 4.4 times more Protein than Plantains, yellow, fried, Latino restaurant.
- Both Dried Beechnuts and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Carbohydrate per 100 grams.