Nutrient Comparison: Dried Beechnuts VS Plantains, yellow, fried, Latino restaurant per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Plantains, yellow, fried, Latino restaurant:
- 1 kilogram of Dried Beechnuts has 4.3 times more Vitamin B1, 18.6 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Plantains, yellow, fried, Latino restaurant.
- While 1 kg of Plantains, yellow, fried, Latino restaurant contains more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Plantains, yellow, fried, Latino restaurant provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 1 kilogram for Dried Beechnuts vs Plantains, yellow, fried, Latino restaurant:
- 1 kilogram of Dried Beechnuts has 5.8 times more Copper, 4 times more Iron, 4.8 times more Manganese, 2 times more Potassium, 6.3 times more Sodium and 1.5 times more Zinc than Plantains, yellow, fried, Latino restaurant.
- While 1 kg of Plantains, yellow, fried, Latino restaurant contains more Magnesium and more Phosphorus than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 2.4 times more Energy, 6.7 times more Fat, 3.1 times more Saturated Fat, 7.8 times more Omega 3, 9.1 times more Omega 6 and 4.4 times more Protein than Plantains, yellow, fried, Latino restaurant.
- Both Dried Beechnuts and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Carbohydrate per one kilogram.