Nutrient Comparison: Dried Beechnuts VS Plantains, yellow, fried, Latino restaurant per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Plantains, yellow, fried, Latino restaurant:
- 5 ounces of Dried Beechnuts have 4.3 times more Vitamin B1, 18.6 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Plantains, yellow, fried, Latino restaurant.
- While 5 oz of Plantains, yellow, fried, Latino restaurant contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Plantains, yellow, fried, Latino restaurant provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 5 ounces for Dried Beechnuts vs Plantains, yellow, fried, Latino restaurant:
- 5 ounces of Dried Beechnuts have 5.8 times more Copper, 4 times more Iron, 4.8 times more Manganese, 2 times more Potassium, 6.3 times more Sodium and 1.5 times more Zinc than Plantains, yellow, fried, Latino restaurant.
- While 5 oz of Plantains, yellow, fried, Latino restaurant contain more Magnesium and more Phosphorus than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.4 times more Energy, 6.7 times more Fat, 3.1 times more Saturated Fat, 7.8 times more Omega 3, 9.1 times more Omega 6 and 4.4 times more Protein than Plantains, yellow, fried, Latino restaurant.
- Both Dried Beechnuts and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Carbohydrate per five ounces.