Dried Beechnuts have 2.4 times more energy per 100g than Plantains, yellow, fried, Latino restaurant. It has very high energy density when compared to other foods. Plantains, yellow, fried, Latino restaurant having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Plantains, yellow, fried, Latino restaurant?
Dried Beechnuts VS Plantains, Yellow, Fried, Latino Restaurant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Plantains, yellow, fried, Latino restaurant?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Plantains, yellow, fried, Latino restaurant:
100 calories of Dried Beechnuts have 1.8 times more Vitamin B1 and 7.6 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
While 100 kcal of Plantains, yellow, fried, Latino restaurant contain more Vitamin A, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Beechnuts.
Both Dried Beechnuts and Plantains, yellow, fried, Latino restaurant provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
100 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Dried Beechnuts vs Plantains, yellow, fried, Latino restaurant:
100 calories of Dried Beechnuts have 2.4 times more Copper, 1.6 times more Iron and 2 times more Manganese than Plantains, yellow, fried, Latino restaurant.
While 100 kcal of Plantains, yellow, fried, Latino restaurant contain more Magnesium and more Phosphorus than Dried Beechnuts.
Both Dried Beechnuts and Plantains, yellow, fried, Latino restaurant contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2.7 times more Fat, 1.3 times more Saturated Fat, 3.2 times more Omega 3 and 3.7 times more Omega 6 than Plantains, yellow, fried, Latino restaurant.
While 100 kcal of Plantains, yellow, fried, Latino restaurant contain 3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Energy per 100 calories.
Both Dried Beechnuts as well as Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein in 100 calories.