Nutrient Comparison: Dried Beechnuts VS Fried Green Plantains per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Fried Green Plantains:
- 1 kilogram of Dried Beechnuts has 6.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 7.5 times more Vitamin B9 and 4.6 times more Vitamin C than Fried Green Plantains.
- While 1 kg of Fried Green Plantains contains more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Fried Green Plantains provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Dried Beechnuts vs Fried Green Plantains:
- 1 kilogram of Dried Beechnuts has 3.7 times more Copper, 3.7 times more Iron, 7.1 times more Manganese, 2.1 times more Potassium, 19 times more Sodium and 1.6 times more Zinc than Fried Green Plantains.
- While 1 kg of Fried Green Plantains contains more Magnesium and more Phosphorus than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Fried Green Plantains lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.9 times more Energy, 4.2 times more Fat, 1.5 times more Saturated Fat, 7.9 times more Omega 3, 7.8 times more Omega 6 and 4.1 times more Protein than Fried Green Plantains.
- While 1 kg of Fried Green Plantains contains 1.5 times more Carbohydrate than Dried Beechnuts.