Comparing Nutrients in 300 calories Dried BeechnutsVS Fried Green Plantains
Weight per 300 calories
Dried Beechnuts
52g
Fried Green Plantains
97g
Dried Beechnuts have 1.9 times more energy per 100g than Fried Green Plantains. It has very high energy density when compared to other foods. Fried Green Plantains having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Fried Green Plantains?
Dried Beechnuts VS Fried Green Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Fried Green Plantains?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Fried Green Plantains:
300 calories of Dried Beechnuts have 3.5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 4 times more Vitamin B9 and 2.4 times more Vitamin C than Fried Green Plantains.
While 300 kcal of Fried Green Plantains contain more Vitamin A than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A
300 calories of Fried Green Plantains have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Fried Green Plantains have insufficient amounts of Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Fried Green Plantains:
300 calories of Dried Beechnuts have 2 times more Copper, 2 times more Iron and 3.8 times more Manganese than Fried Green Plantains.
While 300 kcal of Fried Green Plantains contain more Magnesium and more Phosphorus than Dried Beechnuts.
Both Dried Beechnuts and Fried Green Plantains contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Fried Green Plantains lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 2.3 times more Fat, 4.2 times more Omega 3 and 4.2 times more Omega 6 than Fried Green Plantains.
While 300 kcal of Fried Green Plantains contain 2.7 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Fried Green Plantains offer comparable quantities of Energy and Saturated Fat per 300 calories.
Both Dried Beechnuts as well as Fried Green Plantains provide inadequate amounts of Protein in 300 calories.