Comparing Nutrients in 1 kilogram Dried Beechnuts VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Juice, apple, grape and pear blend, with added ascorbic acid and calcium	1%	2%	97%

Macro Nutrients

	Dried Beechnuts	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Recommended Dietary Allowance
Energy	199% 5760kcal	18% 520kcal	2900kcal per day for Men 19-50 years
Fat	515% 500g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	179% 57g	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	1063% 17g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	1082% 184g	1.94% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 335g	100% 130g	130g per day for Men 19-50 years
Sugars	NA	137% 100g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	81.2% 59g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 35g	g per day for Men 19-50 years
Sucrose	NA	% 5.5g	g per day for Men 19-50 years
Fiber	NA	5.26% 2g	38g per day for Men 19-50 years
Protein	111% 62g	3.04% 1.7g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	253% 3.04mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	285% 3.7mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.77mg	5.88% 0.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	185% 9.25mg	6% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	526% 6.84mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	283% 1130μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	172% 155mg	563% 507mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Recommended Dietary Allowance
Calcium	1% 10mg	72% 720mg	1000mg per day for Men 19-50 years
Copper	744% 6.7mg	14.4% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	11% 435μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	308% 24.6mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	583% 13.4mg	37.4% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	299% 10170mg	26% 890mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	25.3% 380mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	1.8% 66g	23.4% 864g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Juice, apple, grape and pear blend, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

• 1 kilogram of Dried Beechnuts has 60.8 times more Vitamin B1, 24.7 times more Vitamin B2, 9.3 times more Vitamin B3, 30.8 times more Vitamin B5, 38 times more Vitamin B6 and more Vitamin B9 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• While 1 kg of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 3.3 times more Vitamin C than Dried Beechnuts.
• 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Dried Beechnuts as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dried Beechnuts vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

• 1 kilogram of Dried Beechnuts has 51.5 times more Copper, 17.6 times more Iron, 15.6 times more Manganese, 11.4 times more Potassium, 7.6 times more Sodium and 6 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• While 1 kg of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 72 times more Calcium and 13.1 times more Water than Dried Beechnuts.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium
• 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron and Zinc
• Both Dried Beechnuts as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Magnesium and Phosphorus in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Beechnuts has 11.1 times more Energy, 416.7 times more Fat, 272.3 times more Saturated Fat, 242.9 times more Omega 3, 557.3 times more Omega 6, 2.6 times more Carbohydrate and 36.5 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein