Comparing Nutrients in 500 calories Dried BeechnutsVS Red Leaf Lettuce
Weight per 500 calories
Dried Beechnuts
86.8g
Red Leaf Lettuce
3846g
Dried Beechnuts have 44.3 times more energy per 100g than Red Leaf Lettuce. It has very high energy density when compared to other foods. Raw Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Red Leaf Lettuce?
Dried Beechnuts VS Red Leaf Lettuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Red Leaf Lettuce?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Red Leaf Lettuce:
500 kcal of Raw Red Leaf Lettuce contain more Vitamin A, 9.3 times more Vitamin B1, 9.2 times more Vitamin B2, 16.2 times more Vitamin B3, 6.9 times more Vitamin B5, 6.5 times more Vitamin B6, 14.1 times more Vitamin B9 and 10.6 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Red Leaf Lettuce:
500 kcal of Raw Red Leaf Lettuce contain 1462.2 times more Calcium, 1.9 times more Copper, 21.6 times more Iron, more Magnesium, 6.7 times more Manganese, more Phosphorus, 8.1 times more Potassium, 29.1 times more Sodium, 24.6 times more Zinc and 642.1 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 5.1 times more Fat, 4.6 times more Saturated Fat and 12.2 times more Omega 6 than Red Leaf Lettuce.
While 500 kcal of Raw Red Leaf Lettuce contain 2.1 times more Omega 3, 3 times more Carbohydrate and 9.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Red Leaf Lettuce offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Red Leaf Lettuce provide inadequate amounts of Omega 6