Comparing Nutrients in 500 calories Dried BeechnutsVS Limeade, frozen concentrate, prepared with water
Weight per 500 calories
Dried Beechnuts
86.8g
Limeade, frozen concentrate, prepared with water
962g
Dried Beechnuts have 11.1 times more energy per 100g than Limeade, frozen concentrate, prepared with water. It has very high energy density when compared to other foods. Limeade, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Limeade, frozen concentrate, prepared with water?
Dried Beechnuts VS Limeade, Frozen Concentrate, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Limeade, frozen concentrate, prepared with water?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Limeade, frozen concentrate, prepared with water:
500 calories of Dried Beechnuts have 13.7 times more Vitamin B1, 11.2 times more Vitamin B2, 7 times more Vitamin B5, 15.4 times more Vitamin B6 and 10.2 times more Vitamin B9 than Limeade, frozen concentrate, prepared with water.
While 500 kcal of Limeade, frozen concentrate, prepared with water contain 2.2 times more Vitamin C than Dried Beechnuts.
500 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Limeade, frozen concentrate, prepared with water:
500 calories of Dried Beechnuts have 3.8 times more Copper, more Iron, 121.1 times more Manganese and 9.2 times more Potassium than Limeade, frozen concentrate, prepared with water.
While 500 kcal of Limeade, frozen concentrate, prepared with water contain 144.5 times more Water than Dried Beechnuts.
500 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Iron, Manganese and Potassium
Both Dried Beechnuts as well as Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Limeade, frozen concentrate, prepared with water.
While 500 kcal of Limeade, frozen concentrate, prepared with water contain 4.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Limeade, frozen concentrate, prepared with water offer comparable quantities of Energy per 500 calories.
500 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Limeade, frozen concentrate, prepared with water provide inadequate amounts of Protein in 500 calories.