Nutrient Comparison: Dried Beechnuts VS Limeade, frozen concentrate, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Limeade, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Limeade, frozen concentrate, prepared with water:
- 5 ounces of Dried Beechnuts have 152 times more Vitamin B1, 123.7 times more Vitamin B2, 97.4 times more Vitamin B3, 77.1 times more Vitamin B5, 171 times more Vitamin B6, 113 times more Vitamin B9 and 5 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
- 5 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Limeade, frozen concentrate, prepared with water:
- 5 ounces of Dried Beechnuts have 41.9 times more Copper, more Iron, 1341 times more Manganese, 101.7 times more Potassium, 12.7 times more Sodium and 36 times more Zinc than Limeade, frozen concentrate, prepared with water.
- While 5 oz of Limeade, frozen concentrate, prepared with water contain 13 times more Water than Dried Beechnuts.
- 5 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 11.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.4 times more Carbohydrate and more Protein than Limeade, frozen concentrate, prepared with water.
- 5 ounces of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein