Comparing Nutrients in 500 calories Dried BeechnutsVS Sweetened Dried Mango
Weight per 500 calories
Dried Beechnuts
86.8g
Sweetened Dried Mango
157g
Dried Beechnuts have 1.8 times more energy per 100g than Sweetened Dried Mango. It has very high energy density when compared to other foods. Sweetened Dried Mango having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Sweetened Dried Mango?
Dried Beechnuts VS Sweetened Dried Mango Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Sweetened Dried Mango?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Sweetened Dried Mango:
500 calories of Dried Beechnuts have 2.7 times more Vitamin B1 and 2.4 times more Vitamin B2 than Sweetened Dried Mango.
While 500 kcal of Sweetened Dried Mango contain more Vitamin A, 4.1 times more Vitamin B3 and 4.9 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Sweetened Dried Mango provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
500 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
Both Dried Beechnuts as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Sweetened Dried Mango:
500 calories of Dried Beechnuts have 1.2 times more Copper, 5.9 times more Iron and 2 times more Potassium than Sweetened Dried Mango.
While 500 kcal of Sweetened Dried Mango contain 13.5 times more Manganese, more Phosphorus and 7.7 times more Sodium than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
500 calories of Sweetened Dried Mango lack sufficient amounts of Iron
Both Dried Beechnuts as well as Sweetened Dried Mango lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 23.5 times more Fat, 11 times more Saturated Fat, 5.8 times more Omega 3 and 167 times more Omega 6 than Sweetened Dried Mango.
While 500 kcal of Sweetened Dried Mango contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Sweetened Dried Mango offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Dried Mango provide inadequate amounts of Omega 6
Both Dried Beechnuts as well as Sweetened Dried Mango provide inadequate amounts of Protein in 500 calories.