Nutrient Comparison: Dried Beechnuts VS Sweetened Dried Mango per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Sweetened Dried Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Sweetened Dried Mango:
- 7 ounces of Dried Beechnuts have 4.9 times more Vitamin B1, 4.4 times more Vitamin B2, 2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Sweetened Dried Mango.
- While 7 oz of Sweetened Dried Mango contain more Vitamin A, 2.3 times more Vitamin B3 and 2.7 times more Vitamin C than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Sweetened Dried Mango:
- 7 ounces of Dried Beechnuts have 2.2 times more Copper, 10.7 times more Iron and 3.6 times more Potassium than Sweetened Dried Mango.
- While 7 oz of Sweetened Dried Mango contain more Magnesium, 7.5 times more Manganese, more Phosphorus and 4.3 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Sweetened Dried Mango contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Sweetened Dried Mango lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.8 times more Energy, 42.4 times more Fat, 19.9 times more Saturated Fat, 10.6 times more Omega 3, 301.5 times more Omega 6 and 2.5 times more Protein than Sweetened Dried Mango.
- While 7 oz of Sweetened Dried Mango contain 2.3 times more Carbohydrate than Dried Beechnuts.
- 7 ounces of Sweetened Dried Mango provide inadequate amounts of Omega 6