Comparing Nutrients in 500 calories Dried BeechnutsVS Canned Mango Nectar
Weight per 500 calories
Dried Beechnuts
86.8g
Canned Mango Nectar
980g
Dried Beechnuts have 11.3 times more energy per 100g than Canned Mango Nectar. It has very high energy density when compared to other foods. Canned Mango Nectar having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Canned Mango Nectar?
Dried Beechnuts VS Canned Mango Nectar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Canned Mango Nectar?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Canned Mango Nectar:
500 calories of Dried Beechnuts have 9 times more Vitamin B1, 10.9 times more Vitamin B2, 4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Mango Nectar.
While 500 kcal of Canned Mango Nectar contain more Vitamin A and 11.1 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Canned Mango Nectar provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A
500 calories of Canned Mango Nectar have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Beechnuts as well as Canned Mango Nectar have insufficient amounts of Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Canned Mango Nectar:
500 calories of Dried Beechnuts have 4 times more Copper, 4.2 times more Manganese and 3.8 times more Potassium than Canned Mango Nectar.
While 500 kcal of Canned Mango Nectar contain 192 times more Calcium, 1.7 times more Iron and 148.2 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium
500 calories of Canned Mango Nectar lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 73.8 times more Fat, 36.2 times more Saturated Fat, 18.8 times more Omega 3 and 542.8 times more Omega 6 than Canned Mango Nectar.
While 500 kcal of Canned Mango Nectar contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Canned Mango Nectar offer comparable quantities of Energy per 500 calories.
500 calories of Canned Mango Nectar provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Canned Mango Nectar provide inadequate amounts of Protein in 500 calories.