Nutrient Comparison: Dried Beechnuts VS Canned Mango Nectar per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Canned Mango Nectar:
- 1 kilogram of Dried Beechnuts has 101.3 times more Vitamin B1, 123.7 times more Vitamin B2, 11 times more Vitamin B3, 13.2 times more Vitamin B5, 45.6 times more Vitamin B6 and 16.1 times more Vitamin B9 than Canned Mango Nectar.
- While 1 kg of Canned Mango Nectar contains more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Canned Mango Nectar provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Canned Mango Nectar have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Canned Mango Nectar:
- 1 kilogram of Dried Beechnuts has 44.7 times more Copper, 6.8 times more Iron, 47.9 times more Manganese, 42.4 times more Potassium, 7.6 times more Sodium and 18 times more Zinc than Canned Mango Nectar.
- While 1 kg of Canned Mango Nectar contains 13.1 times more Water than Dried Beechnuts.
- 1 kilogram of Canned Mango Nectar lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Canned Mango Nectar lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 11.3 times more Energy, 833.3 times more Fat, 408.5 times more Saturated Fat, 212.5 times more Omega 3, 6130 times more Omega 6, 2.6 times more Carbohydrate and 56.4 times more Protein than Canned Mango Nectar.
- 1 kilogram of Canned Mango Nectar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein