Comparing Nutrients in 500 calories Dried BeechnutsVS Honeydew Melons
Weight per 500 calories
Dried Beechnuts
86.8g
Honeydew Melons
1389g
Dried Beechnuts have 16 times more energy per 100g than Honeydew Melons. It has very high energy density when compared to other foods. Raw Honeydew Melons having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Honeydew Melons?
Dried Beechnuts VS Honeydew Melons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Honeydew Melons?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Honeydew Melons:
500 calories of Dried Beechnuts have 1.9 times more Vitamin B2 than Honeydew Melons.
While 500 kcal of Raw Honeydew Melons contain 2 times more Vitamin B1, 7.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 18.6 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Honeydew Melons have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Honeydew Melons:
500 calories of Dried Beechnuts have 1.7 times more Copper and 3.1 times more Manganese than Honeydew Melons.
While 500 kcal of Raw Honeydew Melons contain more Magnesium, more Phosphorus, 3.6 times more Potassium, 7.6 times more Sodium, 4 times more Zinc and 217.7 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Honeydew Melons contain similar levels of Iron per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Raw Honeydew Melons lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 22.3 times more Fat, 9.4 times more Saturated Fat, 3.2 times more Omega 3 and 44.2 times more Omega 6 than Honeydew Melons.
While 500 kcal of Raw Honeydew Melons contain 4.3 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Honeydew Melons offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Honeydew Melons provide inadequate amounts of Omega 6