Comparing Nutrients in 500 calories Dried BeechnutsVS Walnut Oil
Weight per 500 calories
Dried Beechnuts
86.8g
Walnut Oil
56.6g
Walnut Oil has 1.5 times more energy per unit of mass than Dried Beechnuts, which is very high in comparison to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Walnut Oil?
Dried Beechnuts VS Walnut Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Walnut Oil?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Walnut Oil:
500 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Walnut Oil.
500 calories of Walnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Walnut Oil have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Walnut Oil:
500 calories of Dried Beechnuts have more Copper, more Iron and more Potassium than Walnut Oil.
500 calories of Walnut Oil lack sufficient amounts of Copper, Iron and Potassium
Both Dried Beechnuts as well as Walnut Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have more Carbohydrate than Walnut Oil.
While 500 kcal of Walnut Oil contain 1.3 times more Fat, 4 times more Omega 3 and 1.9 times more Omega 6 than Dried Beechnuts.
Both Dried Beechnuts and Walnut Oil offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Walnut Oil provide inadequate amounts of Carbohydrate
Both Dried Beechnuts as well as Walnut Oil provide inadequate amounts of Protein in 500 calories.