Nutrient Comparison: Dried Beechnuts VS Walnut Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Walnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Walnut Oil:
- 14 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Walnut Oil.
- 14 ounces of Walnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Walnut Oil have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Walnut Oil:
- 14 ounces of Dried Beechnuts have more Copper, more Iron, more Potassium, more Sodium and more Zinc than Walnut Oil.
- 14 ounces of Walnut Oil lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Walnut Oil lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have more Carbohydrate and more Protein than Walnut Oil.
- While 14 oz of Walnut Oil contain 1.5 times more Energy, 2 times more Fat, 1.6 times more Saturated Fat, 6.1 times more Omega 3 and 2.9 times more Omega 6 than Dried Beechnuts.
- 14 ounces of Walnut Oil provide inadequate amounts of Carbohydrate and Protein