Comparing Nutrients in 500 calories Dried BeechnutsVS Pears
Weight per 500 calories
Dried Beechnuts
86.8g
Pears
877g
Dried Beechnuts have 10.1 times more energy per 100g than Pears. It has very high energy density when compared to other foods. Raw Pears having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Pears?
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Pears?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Pears:
500 calories of Dried Beechnuts have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Pears.
While 500 kcal of Raw Pears contain 2.8 times more Vitamin C than Dried Beechnuts.
500 calories of Pears have insufficient amounts of Vitamin B1 and Vitamin B5
Both Dried Beechnuts as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Pears:
500 calories of Dried Beechnuts have 1.4 times more Iron and 2.8 times more Manganese than Pears.
While 500 kcal of Raw Pears contain more Magnesium, more Phosphorus and 128.6 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Pears contain similar levels of Copper and Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Pears lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 35.3 times more Fat, 25.7 times more Saturated Fat, 168.2 times more Omega 3 and 19.6 times more Omega 6 than Pears.
While 500 kcal of Raw Pears contain 4.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Pears offer comparable quantities of Energy per 500 calories.
500 calories of Pears provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Raw Pears provide inadequate amounts of Protein in 500 calories.