Nutrient Comparison: Dried Beechnuts VS Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Pears:
- 7 ounces of Dried Beechnuts have 25.3 times more Vitamin B1, 14.3 times more Vitamin B2, 5.4 times more Vitamin B3, 18.9 times more Vitamin B5, 23.6 times more Vitamin B6, 16.1 times more Vitamin B9 and 3.6 times more Vitamin C than Pears.
- 7 ounces of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Raw Pears have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Pears:
- 7 ounces of Dried Beechnuts have 8.2 times more Copper, 13.7 times more Iron, 27.9 times more Manganese, 8.8 times more Potassium, 38 times more Sodium and 3.6 times more Zinc than Pears.
- While 7 oz of Raw Pears contain 12.7 times more Water than Dried Beechnuts.
- 7 ounces of Pears lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 10.1 times more Energy, 357.1 times more Fat, 260 times more Saturated Fat, 1700 times more Omega 3, 197.7 times more Omega 6, 2.2 times more Carbohydrate and 17.2 times more Protein than Pears.
- 7 ounces of Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein