Comparing Nutrients in 500 calories Dried BeechnutsVS Peeled Potatoes Boiled with Salt
Weight per 500 calories
Dried Beechnuts
86.8g
Peeled Potatoes Boiled with Salt
581g
Dried Beechnuts have 6.7 times more energy per 100g than Peeled Potatoes Boiled with Salt. It has very high energy density when compared to other foods. Boiled Peeled Potatoes Flesh with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Peeled Potatoes Boiled with Salt?
Dried Beechnuts VS Peeled Potatoes Boiled With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Peeled Potatoes Boiled with Salt?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Peeled Potatoes Boiled with Salt:
500 calories of Dried Beechnuts have 2.9 times more Vitamin B2 and 1.9 times more Vitamin B9 than Peeled Potatoes Boiled with Salt.
While 500 kcal of Boiled Peeled Potatoes Flesh with Salt contain 2.2 times more Vitamin B1, 10 times more Vitamin B3, 3.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.2 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
Both Dried Beechnuts as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Peeled Potatoes Boiled with Salt:
500 calories of Dried Beechnuts have 1.4 times more Manganese than Peeled Potatoes Boiled with Salt.
While 500 kcal of Boiled Peeled Potatoes Flesh with Salt contain 1.7 times more Copper, more Magnesium, more Phosphorus, 2.2 times more Potassium, 42.5 times more Sodium, 5 times more Zinc and 78.6 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Peeled Potatoes Boiled with Salt contain similar levels of Iron per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 74.7 times more Fat, 32.8 times more Saturated Fat, 25.4 times more Omega 3 and 85.8 times more Omega 6 than Peeled Potatoes Boiled with Salt.
While 500 kcal of Boiled Peeled Potatoes Flesh with Salt contain 4 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Peeled Potatoes Boiled with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 3 and Omega 6