Comparing Nutrients in 500 calories Dried BeechnutsVS Puddings, banana, dry mix, instant, with added oil
Weight per 500 calories
Dried Beechnuts
86.8g
Puddings, banana, dry mix, instant, with added oil
130g
Dried Beechnuts have 1.5 times more energy per 100g than Puddings, banana, dry mix, instant, with added oil. It has very high energy density when compared to other foods. Puddings, banana, dry mix, instant, with added oil having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Puddings, banana, dry mix, instant, with added oil?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Puddings, banana, dry mix, instant, with added oil
Dried Beechnuts VS Puddings, Banana, Dry Mix, Instant, With Added Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Puddings, banana, dry mix, instant, with added oil?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Puddings, banana, dry mix, instant, with added oil:
500 calories of Dried Beechnuts have 203.7 times more Vitamin B1, 82.9 times more Vitamin B2, 103.3 times more Vitamin B5, 458.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
500 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Puddings, banana, dry mix, instant, with added oil:
500 calories of Dried Beechnuts have 21.4 times more Copper, 13.7 times more Iron, 89.9 times more Manganese and 45.4 times more Potassium than Puddings, banana, dry mix, instant, with added oil.
While 500 kcal of Puddings, banana, dry mix, instant, with added oil contain more Phosphorus and 58.9 times more Sodium than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
500 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 7.6 times more Fat, 4.9 times more Saturated Fat, 9.5 times more Omega 3 and 6.2 times more Omega 6 than Puddings, banana, dry mix, instant, with added oil.
While 500 kcal of Puddings, banana, dry mix, instant, with added oil contain 4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Puddings, banana, dry mix, instant, with added oil offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Omega 3
Both Dried Beechnuts as well as Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Protein in 500 calories.