Nutrient Comparison: Dried Beechnuts VS Puddings, banana, dry mix, instant, with added oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Puddings, banana, dry mix, instant, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Puddings, banana, dry mix, instant, with added oil:
- 7 ounces of Dried Beechnuts have 304 times more Vitamin B1, 123.7 times more Vitamin B2, 438.5 times more Vitamin B3, 154.2 times more Vitamin B5, 684 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
- 7 ounces of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Puddings, banana, dry mix, instant, with added oil:
- 7 ounces of Dried Beechnuts have 31.9 times more Copper, 20.5 times more Iron, 134.1 times more Manganese, 67.8 times more Potassium and 9 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
- While 7 oz of Puddings, banana, dry mix, instant, with added oil contain more Phosphorus and 39.4 times more Sodium than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 7 ounces of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium and Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.5 times more Energy, 11.4 times more Fat, 7.2 times more Saturated Fat, 14.2 times more Omega 3, 9.2 times more Omega 6 and more Protein than Puddings, banana, dry mix, instant, with added oil.
- While 7 oz of Puddings, banana, dry mix, instant, with added oil contain 2.7 times more Carbohydrate than Dried Beechnuts.
- 7 ounces of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Protein