Dried Beechnuts have 1.6 times more energy per 100g than Puddings, chocolate flavor, low calorie, instant, dry mix. It has very high energy density when compared to other foods. Puddings, chocolate flavor, low calorie, instant, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Puddings, chocolate flavor, low calorie, instant, dry mix?
Dried Beechnuts VS Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Puddings, chocolate flavor, low calorie, instant, dry mix?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Puddings, chocolate flavor, low calorie, instant, dry mix:
500 calories of Dried Beechnuts have 9.4 times more Vitamin B1, 2.5 times more Vitamin B2, 10.4 times more Vitamin B5, 10.6 times more Vitamin B6, 11.6 times more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, instant, dry mix.
500 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Puddings, chocolate flavor, low calorie, instant, dry mix:
500 kcal of Puddings, chocolate flavor, low calorie, instant, dry mix contain 203.9 times more Calcium, 2 times more Copper, 2 times more Iron, more Magnesium, more Phosphorus, 2 times more Potassium and 120.8 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Puddings, chocolate flavor, low calorie, instant, dry mix contain similar levels of Manganese per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 12.9 times more Fat, 3.6 times more Saturated Fat, more Omega 3 and 86.8 times more Omega 6 than Puddings, chocolate flavor, low calorie, instant, dry mix.
While 500 kcal of Puddings, chocolate flavor, low calorie, instant, dry mix contain 3.8 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Puddings, chocolate flavor, low calorie, instant, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6