Nutrient Comparison: Dried Beechnuts VS Puddings, chocolate flavor, low calorie, instant, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Puddings, chocolate flavor, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 7 ounces of Dried Beechnuts have 15.2 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 16.8 times more Vitamin B5, 17.1 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 7 ounces of Dried Beechnuts have 1.9 times more Manganese than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 7 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 126 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, more Magnesium, more Phosphorus, 1.3 times more Potassium and 74.7 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Puddings, chocolate flavor, low calorie, instant, dry mix contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.6 times more Energy, 20.8 times more Fat, 5.8 times more Saturated Fat, more Omega 3 and 140.4 times more Omega 6 than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 7 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 2.3 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Puddings, chocolate flavor, low calorie, instant, dry mix offer comparable quantities of Protein per seven ounces.
- 7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6