Comparing Nutrients in 500 calories Dried BeechnutsVS Schar, Gluten-Free, Wheat-Free, Classic White Bread
Weight per 500 calories
Dried Beechnuts
86.8g
Schar, Gluten-Free, Wheat-Free, Classic White Bread
208g
Dried Beechnuts have 2.4 times more energy per 100g than Schar, Gluten-Free, Wheat-Free, Classic White Bread. It has very high energy density when compared to other foods. Schar, Gluten-Free, Wheat-Free, Classic White Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Dried Beechnuts VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
500 calories of Dried Beechnuts have 7.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 500 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 4 times more Vitamin B1, 3.3 times more Vitamin B2 and 9.4 times more Vitamin B3 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Dried Beechnuts vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
500 calories of Dried Beechnuts have 3.2 times more Copper, 3.2 times more Manganese and 6.4 times more Potassium than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 500 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 381.6 times more Calcium, 3.1 times more Iron, more Phosphorus and 27.9 times more Sodium than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 4.7 times more Fat, 2.4 times more Saturated Fat, 47.2 times more Omega 3 and 15.4 times more Omega 6 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 500 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 3.3 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 and Omega 6