Nutrient Comparison: Dried Beechnuts VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 14 ounces of Dried Beechnuts have 18.5 times more Vitamin B6 and 7.5 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.9 times more Vitamin B3 than Dried Beechnuts.
Comparing minerals per 14 ounces for Dried Beechnuts vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 14 ounces of Dried Beechnuts have 7.7 times more Copper, 7.6 times more Manganese and 15.4 times more Potassium than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 159 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 11.6 times more Sodium and 1.3 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.4 times more Energy, 11.2 times more Fat, 5.9 times more Saturated Fat, 113.3 times more Omega 3, 37.1 times more Omega 6 and 1.6 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 1.4 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3