Dried Beechnuts have 1.4 times more energy per 100g than Snacks, granola bars, soft, uncoated, peanut butter. It has very high energy density when compared to other foods. Snacks, granola bars, soft, uncoated, peanut butter having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Snacks, granola bars, soft, uncoated, peanut butter?
Dried Beechnuts VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Snacks, granola bars, soft, uncoated, peanut butter?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Snacks, granola bars, soft, uncoated, peanut butter:
500 calories of Dried Beechnuts have 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 4.9 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
While 500 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 4.8 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Snacks, granola bars, soft, uncoated, peanut butter provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Snacks, granola bars, soft, uncoated, peanut butter:
500 calories of Dried Beechnuts have 2.6 times more Potassium than Snacks, granola bars, soft, uncoated, peanut butter.
While 500 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 123 times more Calcium, 1.3 times more Copper, more Magnesium, 1.4 times more Manganese, more Phosphorus, 14.6 times more Sodium and 7 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Iron per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 2.3 times more Fat, 41.9 times more Omega 3 and 3.2 times more Omega 6 than Snacks, granola bars, soft, uncoated, peanut butter.
While 500 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 2.6 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3