Comparing Nutrients in 500 calories Dried BeechnutsVS Coriander Seed
Weight per 500 calories
Dried Beechnuts
86.8g
Coriander Seed
168g
Dried Beechnuts have 1.9 times more energy per 100g than Coriander Seed. It has very high energy density when compared to other foods. Coriander Seed Spices having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Coriander Seed?
Dried Beechnuts VS Coriander Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Coriander Seed?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Coriander Seed:
500 calories of Dried Beechnuts have more Vitamin B9 than Coriander Seed.
While 500 kcal of Coriander Seed Spices contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.6 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Coriander Seed have insufficient amounts of Vitamin B9
Both Dried Beechnuts as well as Coriander Seed Spices have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Coriander Seed:
500 kcal of Coriander Seed Spices contain 1370.4 times more Calcium, 2.8 times more Copper, 12.8 times more Iron, more Magnesium, 2.7 times more Manganese, more Phosphorus, 2.4 times more Potassium and 25.2 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 1.5 times more Fat, 3 times more Saturated Fat and 5.4 times more Omega 6 than Coriander Seed.
While 500 kcal of Coriander Seed Spices contain 3.2 times more Carbohydrate and 3.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Coriander Seed offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein