Comparing Nutrients in 500 calories Dried BeechnutsVS Cumin Seed
Weight per 500 calories
Dried Beechnuts
86.8g
Cumin Seed
133g
Dried Beechnuts have 1.5 times more energy per 100g than Cumin Seed. It has very high energy density when compared to other foods. Cumin Seed Spices having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cumin Seed?
Dried Beechnuts VS Cumin Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cumin Seed?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cumin Seed:
500 calories of Dried Beechnuts have 7.4 times more Vitamin B9 and 1.3 times more Vitamin C than Cumin Seed.
While 500 kcal of Cumin Seed Spices contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 8 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Cumin Seed provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Cumin Seed have insufficient amounts of Vitamin B9
Both Dried Beechnuts as well as Cumin Seed Spices have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cumin Seed:
500 kcal of Cumin Seed Spices contain 1430 times more Calcium, 2 times more Copper, 41.4 times more Iron, more Magnesium, 3.8 times more Manganese, more Phosphorus, 2.7 times more Potassium, 6.8 times more Sodium and 20.5 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 1.5 times more Fat, 2.4 times more Saturated Fat, 6.3 times more Omega 3 and 3.9 times more Omega 6 than Cumin Seed.
While 500 kcal of Cumin Seed Spices contain 2 times more Carbohydrate and 4.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cumin Seed offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein