Nutrient Comparison: Dried Beechnuts VS Cumin Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cumin Seed:
- 5 ounces of Dried Beechnuts have 1.6 times more Vitamin B6, 11.3 times more Vitamin B9 and 2 times more Vitamin C than Cumin Seed.
- While 5 oz of Cumin Seed Spices contain more Vitamin A, 2.1 times more Vitamin B1 and 5.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cumin Seed provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cumin Seed:
- 5 oz of Cumin Seed Spices contain 931 times more Calcium, 1.3 times more Copper, 27 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus, 1.8 times more Potassium, 4.4 times more Sodium and 13.3 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.5 times more Energy, 2.2 times more Fat, 3.7 times more Saturated Fat, 9.7 times more Omega 3 and 5.9 times more Omega 6 than Cumin Seed.
- While 5 oz of Cumin Seed Spices contain 1.3 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.